Overcoming Anxiety
In the UK there are up to 20 million reported sufferers of anxiety. Though the number is probably much more because many hide their symptoms and suffer in silence. This half day workshop has been developed to help with all forms of anxiety and to help you to understand and learn successful methods to overcome the symptoms, so you can begin to live life with more happiness & freedom. Topics Include:
- Understanding the psychological & physiological aspects of anxiety
- Identifying the triggers & causes
- Internal dialogue/What you’re saying to yourself & changing it
- The importance of effective breathing
- Knowing all the resources are inside of you
- Learning to take back control & becoming free of the symptoms
NLP Foundational Training
NLP provides personal & career development tools that are more effective
than other self improvement approaches. During this training you will become familiar with many key principles of NLP & have the opportunity to explore & practice the techniques to see how effective they are at generating change. This is a two day training covering the core principles of NLP (Neuro-Linguistic Programming). What you’ll learn will include:
- Rapport building
- Effective verbal & non-verbal pacing and leading
- Language patterns
- Timelines
- Strategy elicitation, utilisation & installation
Mental Mastery
The aim of this short course is to help you remove blockages that have prevented you from achieving goals and aspirations you desired.
You’ll learn how to finally move towards them and stop any fear or hesitation you may have had in the past. By the end of the course you will be able to apply simple practices that will free your mind allowing you to focus on a life enriched with more freedom and a blueprint to achieve your aspirations. This course consists of five one hour sessions. Topics include:
- What Stopped you? Understanding what held you back in the past
- FEAR: breaking down fear and creating certainty in it’s place
- Realising your True Self
- Knowing how to connect with your Higher Self
- Dare to Dream:
- How to ensure you can get what you want
- Putting it all Together
- Creating your blueprint and making sure it happens
Engineering Influence for Effortless Sales
As human beings we have two ways to communicate with one another. Verbal and non-verbal communication. We pay a lot of attention to the verbal aspect yet over 90% of communication is outside of our conscious awareness. So we cannot, not communicate. We are always giving
and receiving unconscious signals in our interactions. With that being said, imagine if your staff were able to master the way they communicate with customers. To really tune in to what they are saying verbally and non-verbally and to understand their hot spots, buying signals and deal with
objections before they arise. Now some do this more naturally than others, however these are learnable skills which give real time evidence. Either they are working or not, and if not how about learning to have the behavioural flexibility to adapt on the fly and still close the sale when in the past it may have gotten away. The aim of this training is to do this by giving your staff usable skills to fine tune their communication to your customers needs. Topics include:
- How to Create Rapport
- Rep Systems
- Eye Patterns
- Anchoring
- Buying Strategy Elicitation
- The Timeline
- Meta Programs
- Handling Objections/Inoculation
- Reverse Engineering
Mindful Meditation
The aim of these workshops, which last between 30-60 minutes, is to help you understand & be able to practice mindfulness in your daily life. You will also learn how to meditate & experience how beneficial & powerful it can be. Western life is fast paced & not set up for peace & harmony. Allowing your mind to be free of clutter & thoughts is restorative & learning to be present really is the greatest gift you can give to yourself. You will learn various practices, techniques & exercises as well as having the opportunity to share your findings within the group, thus it becoming a shared experience & learning.
Alignment and Balance for a Harmonious You
This short course is aimed at helping you understand the problems we encounter when we live an imbalanced life. It will shed light on why this is and allow you to learn new ways to create a more balanced life. This can be run in one day but is often run in five weekly one hour sessions to give tine for reflection. This includes:
- Session 1: Signs and Dangers of Imbalance; Identifying and how to change destructive patterns
- Session 2: Making Peace With the Past; Letting go of what no longer serves you
- Session 3: Which Way First; working on first things first (principles)
- Session 4: Reverse Engineering; Stepping into what it will be like when you have it
- Session 5: The Ripple Effect; How it will effect your family and those around you
Motivating Minds (for women)
- Are you low on energy and constantly tired?
- Do you often lack willpower and get up and go?
- Do you feel like you’ve lost your mojo?
- Would you feel better if you could overcome the above?
This short course has been designed for women who feel there is something missing in their life. Maybe a relationship has ended, or your children have left home, or you’re on your own trying to cope with your children. It will give you all the tools you need to take back control in your life and get you moving in the right direction. This course can be run in one day but had better results with four weekly 90 minute sessions. Content includes:
- Recognising your self worth
- Creating more value and purpose in your life
- Learning the importance of acceptance and gratitude
- How to connect to your true self.
Men’s Mental Health
For too long it has been a taboo for men to admit they have mental health issues. They are supposed to be strong and our perception is that it’s a weakness to not be ok. Men can often bottle up their feelings and can have trouble expressing themselves or seeking out help for their problem. The office for National Statistics said men accounted for about three-quarters of suicide deaths registered in 2019, 4,303 compared with 1,388 women. This two hour workshop is designed to help you become more aware of why mental health issues are increasing, what methods help, and how to regain control to increase and maintain your mental wellness.
Feedback from delegates at Wellness at Work workshops
“I was in awe of Eric’s concise, professional, charismatic training which seemed mostly free styled in reaction to what the group gave him. There was hardly any sign of him getting tired as the days went on and his passion, sincerity and conviction were infectious. The group was highly varied in background/outlook/characters and yet he effortlessly made each and everyone feel comfortable, appreciated and safe. He needn’t have said how much he likes what he does, it is apparent that nobody could possibly be this darn good without loving doing it!
I’ve never been part of a group that was so in sync, so ‘charging up’ rather than draining. Stunning people. So glad I met them.
Thank you Eric for showing me a way to solve the most painful problem in my life.” Ellie Paterson Warren Services“Today was one of those rare days when you walk away from school feeling truly inspired. I was lucky enough today to receive attachment training from the wonderful Eric Moore. We planned our outcomes at the start of the session, and by the end of the day we had twisted and weaved our own unique journey to fully achieve those outcomes. Thanks for your faith.
He really is an inspiration”. Helen Shearn Birchen Coppice School“I’d very much like to thank Eric for his fantastic session on stress and anxiety. From the start it was clear to see he had a wealth of knowledge on the subject. He highlighted triggers, symptoms and ways to deal with the effects in a simple and very practical way.
I have used some of the techniques Eric highlighted and have already felt less stressed and more in control of my day. I would defy anyone to listen to Eric and not feel empowered. We will be getting Eric back in to work with students to pass on these valuable lessons to them to help reduce the stress and anxiety that is prevalent in young people today. Brilliant!!!
Mr T Grogan Head of Business and ICT“Your presentation was clear and focused on issues that teachers face. Also it gave us an opportunity, as a group, to discuss issues about our own well being. This has been a point of continued conversation.
Personally, I felt your focus on breathing and mindset has made a difference. Many thanks again for your time.” Miss M Woods SENCo“I just wanted to tell you how inspired I was after your talk to the staff at St Augustines last week. I have taken on board a number of your strategies, I used to wake up in the morning and straight away open up Facebook on my ipad, look at what everyone else was up to and then feel rubbish as I did the same old thing of working, going to the gym and then cooking tea & watching Corrie! Now I wake up, have a couple of minutes to mentally prepare myself for the day, then I jump out of bed, go & do about 15 mins of exercise, get myself ready and then read social media for a few minutes before I leave for work. I feel so much better for it, energised and ready to take on the day. I absolutely loved your presenting style, I texted Liz who booked you to say that I could have listened to you for hours. I feel that just these small changes have had a positive effect on my mental well being, and I am sleeping better too! Thank you so much”
Ms A Mason Head of Year 9 / Transition Leader“Eric provided a thoughtful-provoking session on managing stress. The practical advice was very useful: I have already stopped looking at my phone in the morning and concentrating on my routine instead. I have also tried to be more mindful of how I go into lessons and the impact this might have on students.” Mrs E O’Connor
“I felt that Eric’s session was an enlightening experience, which was beneficial to teachers. The suggestions he made were easy and adaptable to our everyday lives and I took from it that I need to take a few moments in my days to re-evaluate and re-focus my energies. I believe that a session by Eric would be rewarding for some of our pupils who struggle with behaviour and esteem issues.” Miss E Beaman
“Absolutely brilliantly delivered session Such an empathetic way of conveying such important information to very vulnerable people. I learned so much about focusing on the present. Thank you.” Jemma
Contact us to find out more