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05/01/2017 By Isla Baliszewska

Commitment vs resolutions – looking backwards to look forwards

Commitment vs resolutions – looking backwards to look forwards

Commitment vs resolutions

‘Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness …’

What transforms resolutions into actions? Is there a magic ingredient?

The popular tradition of making New Year resolutions has some of its origins in Ancient Babylon and Rome. The Babylonians would typically return farm equipment that they had borrowed during the year, while in Caesar’s time Janus became the symbol for resolutions because he had two faces that could look to the past and into the future.

The early Christians believed the first day of the New Year should be spent reflecting on past mistakes and resolving to improve oneself in the New Year. There is something about entering ‘into’ the New Year that has appealed to the people throughout the world and over the centuries, as a time for: considering new beginnings, doing things ‘right’ from this new day forward and setting out towards self-improvements.

Looking Forwards

‘Making resolutions is a cleansing ritual of self-assessment and repentance that demands personal honesty and, ultimately, reinforces humility. Breaking them is part of the cycle.’ Eric Zorn

 Many people look forward to the New Year for a new start on old habits. And so it continues today as we make New Year resolutions to try and improve some aspect of ourselves in the coming year. We all get into the swing of things around the start of the year making resolutions that more often than not gradually fizzle out as the year gets underway. ‘A new year resolution is something that goes in one year and out the other.’ Anon

However it still continues to be a tradition to make resolutions as the New Year begins. Mark Twain offers this perspective … ‘New year’s Day …. now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual.’ In fact we often ask family, friends, colleagues what resolutions they are going to make. We often proudly announce the resolutions we are going to make. How often do we remember the ones from last year and challenge the resolution maker regarding a re-run in which nothing has changed during the past 12 months. They all sound good … but do they become good in reality? In fact, a recent study found that 22% of people give up on their resolution in the first week and by the end of March more than half of New Year resolvers have fallen off the bandwagon. Oscar Wilde declared that ‘Good resolutions are simply cheques that men draw on a bank where they have no account.’

Into the Future

So back to the dictionary to check what resolution actually means! And with thanks to dictionary.com … Resolution is from the Latin resolution, resolution – from resolvere meaning ‘to loosen or dissolve again,’ (re- + solver) which was the original meaning of resolve. The meaning ‘to determine or decide upon a course of action, etc.’ was first used in English around 1523. Interesting how the meanings of words subtly change over time.

So how does commitment fit into the picture? Has it a place in the drama that is called resolution? Well … in the words of Goethe ‘Whatever you can do or dream you can, Begin it. Boldness has genius, magic and power in it. Begin it now!’ And to continue the quote, created by WH Murray, that began this article ‘Concerning all acts of initiative and creation there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance which no man or woman could have dreamed would have come their way.’

Merriam Webster Online dictionary describes commitment as ‘an agreement or pledge to do something in the future; especially: an engagement to assume a financial obligation at a future date b: something pledged c: the state or an instance of being obligated or emotionally impelled <a commitment to a cause>.’ Interesting how there is a formal element implied.

R + C + A = SR

Resolution (determine or decide) + Commitment (agreement, pledge, obligation) + Action = Successful Result.

How would it be if on the last stroke of midnight from Big Ben, not only did you declare your resolution/s but also made a commitment to yourself to take the first step towards a successful result this time? What would be the impact if you only made resolutions regarding things that truly touched your heart this time? If you not only declared them but also wrote them down with a date attached this time, how might that change your perspective? Who could you be if you always walked your talk?  If you took R + C + A = SR into all areas of your life throughout the year how might that make a difference? If you only made resolutions, agreements, promises that were I alignment with your values what shift might that make possible?

Take a moment to consider this: if the resolutions you share in a moment of euphoria on New Year’s Eve or at the start of the year actually had a legal dimension attached to them, which would you still go for and which would you drop like hot potatoes?

You can also check out your R + C + A = SR by using a scale of 1 to 10 where 1 is highly unlikely and 10 is absolutely no question. You can also make your best guess as to which will stay the course.

The crucial aspect of this is to invite yourself to be your best success of the year. Begin it now! Let us help!

Live Now, Do it Now

 (first published January 2009 in Lloyds Banking Group’s The Sales Professional)

 Halina Jaroszewska, PCC ICF Executive Development | Discovering the difference | Exploring Potential

 

 

Filed Under: Mindset, Motivation, Personal Development

01/09/2016 By Isla Baliszewska

Focus and Planning the Olympic Way

Matt Whitlock wins GoldIn an interview with Matt Whitlock on the BBC following the Olympic Games in Rio, Sarah Montague congratulated him on winning two individual gold medals and a bronze medal for the team, and that his first gold medal was the first ever Team GB gold medal for gymnastics.

She asked him some interesting questions: ‘Did you ever dare to dream before Rio ….. ? After winning the first how did you handle yourself? What did you tell yourself?”

Matt’s replies included: “It was about sticking to the plan. We had a job to do. That’s what we kept to. It was to stick to what we were doing. Focus on preparing for one more routine…”

Focus and planning – two crucial elements of achievement.  Studies show that focus is essential to goal achievement. Focus is the ability to direct your attention completely to a specific task or activity.   “Being able to control it (focus) gives you a lot of power, because you know you don’t have to focus on a negative emotion.”

It is relatively easy to focus on something that is going to happen in the short term, but not so easy when you are targeting long term goals.  This is partly because we lose sight of something that does not happen quickly, our forward vision becomes fuzzy and distracted.

The ironic thing to mention about focus is that it can be distracting – as Daniel Kahneman says “Intense focusing on a task can make people effectively blind “. Daniel Simon’s and Christopher Chabris’s brilliant Invisible Gorilla video demonstrates this beautifully.  (Follow the link in our newsletter to watch it).  What you focus on can make you oblivious to other things that are happening around you, and that can be a good thing.

Winning at the OlympicsThe trick is to think carefully and plan what you are going to focus on.  The GB swimming team’s plan, guided by Bill Furniss and sports psychologist Bill Beswick, was that “mediocrity was unacceptable” and that the team would do things the “British way”. With careful planning and by setting high standards and benchmarks and aiming for toughness and resilience Furniss drove his team forward to achieve fabulous results.

With firm planning, clear objectives and proper focus, a lot can be achieved.  So for some tips to realise your ambitions read on:

Do some serious Visioning – “One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started “ – Michael Johnson, Olympic gold medallist sprinter.

Be an ACE Goal Setter. If you need help we can guide you – get in touch with us on [email protected].

Minimise multi-tasking – What you are actually doing is using up energy flipping rapidly between tasks. Set aside the other tasks, allocating specific time for them later, allowing you to concentrate your attention where you want it to be.

Keep it simple – don’t overthink. As you become more competent, the individual components of your competence become automatic. Daniel Kahneman again – “As you become skilled in a task, its demand for energy diminishes”; now is the time to hone that skill and engage the added value.

Set aside time to address concerns – be aware of your concerns and allocate time to deal with them.

Enjoy! – Plan to enjoy your achievements and acknowledge your successes as they appear.

 

Isla Baliszewska

 

 

Filed Under: Mindset, Motivation, Personal Development

08/08/2016 By Isla Baliszewska

Can you see the Glass Full of Opportunities?

Can you see the Glass Full of Opportunities?

Glass Half Full

The old question of whether the glass is half full or half empty is simple – the glass is always full.  Air exists, it is a combination of gases, so even with no water in the glass, it is always full.  The glass is full of opportunities.

How is your emotional perspective on news?  Do you tend to see things from a pessimistic or an optimistic viewpoint?  First off, there is no right way for everyone to emotionally experience the same things.  But some of us will tend towards seeing opportunities.

There are countless examples of businesses making huge gaffs or having serious setbacks that they then turn around to their advantage.  It took GoCompare ages to realise how much their moustachioed opera singer annoyed people, yet when they did they used it to up their PR by killing him off, blowing him up and generally doing away with him in spectacular fashion, thereby fitting with what their customers wanted.

Trunki had a business threatening situation when one of their manufacturers fitted dodgy locks that came off and were a potential hazard.  They turned the problem into an asset by using humour messaging to convince irate customers to fit the new catches themselves.

Brexit happened, Donald Trump may be the next President of the USA, Rio has managed to host the Olympics….but what happens next?  The UK could talk itself into a depression, Mr Trump might bring all kinds of unimagined and unpleasant surprises, and Brazil might abandon all of its pre-Olympic pledges.

Innovation BUT…difficult times always lead to something better, there is always an opportunity to make something positive out of a negative (well, in most cases); we just have to

  • have the right attitude
  • be curious and look at what opportunities might be waiting to be uncovered
  • think innovatively; take a different perspective and see what comes to light.

 

It is the unexpected that often happens. Adam Peaty just won a gold medal for swimming, but as a child he didn’t like water, however that didn’t stop him pursuing opportunities to win.

To enable you to be curious and innovative remember the following:

  • Look for perfection in the situation – what can you learn right now?
  • Take full responsibility for the situation that you are in – what are you missing or not seeing? What are the powerful questions to ask to increase / deepen / make sense of your understanding? How might you have contributed to what occurred?
  • Be clear about your desires / intentions and focus on them – go back to basics … check in with your values … how in alignment with them are you?
  • Look for signs of life / momentum and be grateful
  • Be loving, respectful and honouring of all others – colleagues, clients, customers, competitors especially when you both are at odds with your thinking and goals
  • Focus on your environment – how can you clean up your act in all senses?
  • Give yourself credit for amazing courage!

 

Isla Baliszewska and Halina Jaroszewska – 2016

 

Filed Under: Enterprise & innovation, Mindset, Motivation

01/02/2016 By Isla Baliszewska

ROLLS ROYCE OF NETWORKS

ROLLS ROYCE OF NETWORKS

The Rolls-Royce Wom HJ at Rolls Royce Insights event with Anna Mealings HRD Defence, PPS and colleagues en Network, which was re-launched September 2015, organise the Insight Hours.

 

The Insight Hours happen quarterly with the aim of providing employees with the opportunity to meet members of the leadership team. The objective of these sessions is to go beyond the general assumptions of senior management roles stepping into the personal and professional moments they bring.

 

“Instead of a monologue by the guest speaker, the small size of the group provides a space where ideas and experiences can be shared, providing a great opportunity to really get to know the person“, explained Patricia Patilla Sanchez, Services Solution Lead at Rolls Royce.

 

Patricia is instrumental in organising the Insight Hours and invited me to the first one following the network launch which took place on Wednesday 25th November 2015.

 

The HR Director – Defence, Anna Mealings was the key speaker and shared her story of how her career had unfolded,bringing her to Rolls-Royce. It was fascinating hearing how balancing career needs with family needs with career ambitions worked effectively.

 

Letting go of what seemed the job in fact created opportunities that hadn’t been considered. The insights we benefited from were many, stimulating much conversation and many questions. Staying true to who you are, being clear about boundaries and not colluding with bad behaviour all resonated with me. What a privilege it was to have been invited by Patricia to be part of this Insight Hour.

 

Planning of the programme in 2016 is underway with January’s speaker being the Global Head of Customer Business.

 

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Filed Under: coaching, Decisions, leadership, Mindset, Motivation, New year's resolutions, Training Tagged With: training

04/11/2015 By Isla Baliszewska

From Kenya – lessons in motivation

From Kenya – lessons in motivation

We are delighted to be able to share this article from David Brown of Peponi School in Kenya.

Tenzing “We make journeys in life for different reasons. Most are quite straightforward— we visit relatives, friends or simply go away on a relaxing break. We also learn that life is a journey. We will have ups and downs. We will understand ourselves better if we travel, the more experiences we have the wiser we will become. We will broaden our horizons, become more interesting people.

Then there are the epic journeys of the Ancient and Modern Heroic Ages: The Odyssey, The Lord of the Rings, The Journey to the Centre of the Earth, Travel to the Moon or even Mars.

Pupils at Peponi make journeys to Mount Kenya, Kilimanjaro or even the ultimate mountain Everest.

By the beginning of 2015 7,000 climbers have reached the summit of Everest. But they were inspired I would argue in particular by four men who were motivated to succeed at all costs. To climb Mount Everest was their particular journey in life. Their journeys was not to achieve financial reward. These men were adventurers. They risked their lives to achieve their personal goals. They were truly extra-ordinary.

In 1924 George Mallory and Andrew Irvine may well have been the first men to climb the World’s highest peak. These were two young, well educated men who shared a passion for Adventure.  Their motivation? When Mallory was asked by a journalist why he wanted to climb Everest? He answered laconically, ‘because it’s there!’ They were last sighted 250 metres from completing their ascent. Seventy- five years later Mallory’s body was discovered, very well preserved, face down in the snow at 27,000 feet; 2,000 feet below the summit. Mallory was descending the mountain.

Intriguingly, it had been reported that Mallory carried a photograph of his beloved wife Ruth with him which he planned to place on the summit in the event of success. It was not found among his remaining possessions. Irvine’s body has not been found. He had the camera! We will never know whether they achieved their ultimate goal. But their heroism is unquestionable.

Nearly 30 years later in 1953 a New Zealander, Edmund Hillary, and a Tibetan Sherpa, Tenzing Norgay, became the first men to successfully climb Everest. They reached the Summit but there was a problem. They had a camera but Tenzing didn’t know how to use one! Hillary commented that, with both men utterly exhausted ‘it didn’t seem the appropriate time to teach Tenzing how to take photographs’. There is only the iconic photo of Tenzing at the summit of Everest. The Sherpa later wrote ‘I motioned to Hillary that I would now take his picture but for some reason he shook his head. He did not want it’.

Can you imagine being so unassuming as to turn down the opportunity of being photographed as the man who now stood literally at the top of the World?

As equally laconic as Mallory, on gathering a warming hot drink at Base Camp from his fellow mountaineer and friend George Lowe, Hillary remarked ‘well George, we knocked the B- off ’. Like Mallory and Irvine, Hillary and Tenzing were on personal journeys to fulfil personal ambitions. Not to benefit from celebrity status. They devoted the rest of their lives to charitable causes. Mallory, Irvine, Hillary and Tenzing are iconic figures and act as a laudable legacy of a modern heroic age, where personal journeys are not about wealth and celebrity, but about praiseworthy achievement through selfless determination.

The Kardashians, Bruce Jenner and other orange people on E-News will come and go but the history books will not forget the legacy of George Mallory, Andrew Irvine, Sir Edmund Hillary and Tenzing Norgay.

Mr David Brown

dbrown@peponischool.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed Under: Motivation

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