Smart Coaching and Training | Business Support, Consultancy, Mentoring

Transforming Businesses and Lives | Coaching, Mentoring & Training for Excellence

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

 

+44 (0)7788425688 | [email protected]

 

  • Home
    • Coaching News
    • Our Clients
    • About Us
      • Our Team
      • Our Scope
      • Our Approach
      • Social Value
  • People
  • Diversity
    • Artificial Intelligence, Interculturality and Diversity
    • Diversity: Interculturality
    • Diversity: Neuro Diversity
    • Diversity: Cognitive Diversity
      • Profile
    • Diversity: Gender and Sexual Diversity
    • Diversity: Colonialism, Class, Nationality, Ethnicity, Race and Beliefs
    • Diversity: Generational Diversity
    • Diversity: Intersectionality
      • Diversity
  • We Offer
    • Coach
    • Speak
    • Train
    • Consult
    • Wellness at Work
    • Psycho-social Adult Development
  • Profile
    • Behavioural Preference Profiling with C-me
    • Career Preference Profiling with Benchmark
    • C-me comparison to other profiling tools
  • Speak
  • Coach
  • Train
    • Signature Corprate Training, Longer courses and Retreats
    • Workshops and Short Courses
    • On-Line Courses
  • Consult
  • Español
  • Contact

18/12/2014 By Isla Baliszewska

Halina’s night out!

Halina’s night out!

We wanted to share with you a really special evening that Halina had recently with the Gasworks Community Choir and so here is her account of the event below, and if you want to see the video, with Tom Jones and Paloma Faith, see if you can spot Halina in the choir!
“Good morning from a still very fizzing with excitement … it was such a treat to be there. Biggest music event in UK in 2014 excluding the big music festivals + first BBC Music awards + last time Earl’s Court will be used for anything + last people ever to sing on stage at Earl’s Court. It is now being demolished for up market housing.  So an iconic moment all round.  And it was amazing being on the front row. Looking at the audience was mind blowing! The biggest audience ever that I have performed in front of.  And it was simply a question of saying yes and having no expectations except to enjoy the whole day with all the waiting around as part of the one off experience.

Shook hands with Gary Barlow from Take That – he’s really short!  Met Chris Harris. Shared that stage with Tom Jones and Paloma Faith … is there no end …. Worked with David and Carrie Grant of Fame Academy fame and our very own dedicated choreographer James! Special for sure.  So lucky to have been there.

Thank you for the congratulations … I eventually went to bed at about 4am – arrived home at just before 1am. It was very stormy here when I got back and overnight but once in bed I was sound asleep.  And probably soaring with the excitement on Cloud 9 as you say.  Such a treat to have been on the front row and spotted.  Amazing to experience how a live TV programme was put together.

Halina Jaroszewska, PCC

Filed Under: Something about US

08/09/2014 By Isla Baliszewska

Positivity Ratios, Flourishing and Languishing

Positivity Ratios, Flourishing and Languishing

To flourish : definitions –

  • “to grow or develop in a healthy or vigorous way, especially as the result of a particularly congenial environment”
  • “to develop rapidly or successfully”
  • “to be in a period of highest productivity, excellence of influence”.

and the one we like best…..

  • “to grow luxuriantly, to thrive”.

Here’s a great title – ‘Positive Affect and the Complex Dynamics of Human Flourishing’.  In this publication Barbara Fredrickson and Marcial Losada produced the result of their research in the field of positive psychology to demonstrate a magic ratio of positive to negative emotions.  And it is 3:1.   If you have more than 3 times the positive strokes to negatives you are flourishing. If you have less than 2:1 you are entering the languishing arena.  In between you are pretty much at normal.

Whether or not you agree with the research, and there is a whole lot of other data out there aiming at the same ideas, (Gottman’s work with married couples for example), we can assume that having good, positive emotions is a pretty good start for making people feel successful and achieving.

In the workplace, positive emotions benefit the individuals and the organisation, and those engaging with the organisation be they customers, service-users or other.   We associate emotions with particular circumstances or events and they can affect how we behave, our mood and our attitudes.  An organisation staffed by people who feel optimistic, personally resilient, pleasant and purposeful will not only have a high sense of efficacy and possibility but can build  a culture of co-operation, collaboration and collective wellbeing.  The knock-on effect is heightened productivity, better bottom line achievements and a generally nicer place to be and to work.

So getting the balance right and looking to raise the ration of positive to negative is probably not a bad thing to be aiming for.

Picture happy faces

Want to improve your flourishing possibilities?  Contact us at Smart Coaching & Training.

by Isla Baliszewska

 

 

Filed Under: leadership

08/07/2014 By Isla Baliszewska

The Viability Test

The Viability Test

accountablility The Financial Reporting Council has come up with another small headache for business owners.  In an attempt to improve on the current ‘going concern’ statement that Directors must tick in current year end accounts, the FRC has hit on the idea of getting Directors to commit to saying how long they think their organisation will stay viable.   Under the proposed new code a company board will have to state that the company is viable for ‘the foreseeable future’ and to identify how long that ‘forseeable future’ is.

What we are looking at here is accountability.  How accountable Directors and Boards should be.  To mix metaphors the waters here are a bit muddy and a thesaurian battle of words; to what extent should company Directors be making assertions, declarations, affirmations or committed statements about the future solvency of their business?   The FRC started this review last year in an attempt to clarify what ‘going concern’ actually means, and the distinction between the assessment of the company’s health when preparing the accounts and the assessment of the risks affecting its continued trading.  The consultation has been through several rounds so far and has been less than enthused about by the Institute of Directors, whose corporate governance advisor Oliver Parry said ” It would be difficult and unrealistic to think that a company could predict the future beyond 12 months.”

It goes without saying that there should be clear lines of accountability in organisations, however as yet no-one seems to be agreeing on how this accountability should be worded.   Accountability is about integrity and ownership of our actions, being responsible for the decisions we make.  This is relatively simple when it only involves us, the one person, but it is much harder when taken to an organisational level.

 

 

 

 

Filed Under: News, Uncategorized

25/04/2014 By David Rigby

Growing your business in the dark

Growing your business in the dark

Now that I am ensconced in Riyadh thoughts naturally gravitated to Yorkshire and the Rhubarb industry – prompted by BBC Radio 4’s On Your Farm programme on Rhubarb .

Rhubarb is fashionable again today after a major decline after world war two. . Appearing in many guises in the most up-scale restaurants as well as in the greengrocers and yogurt pots.  However it likely that the younger generations don’t know what it is in the greengrocers or what to do with it. It is virtually unknown in the rest of the world, though there are Rhubarb festivals in various parts of US and Canada as well as Wakefield, Yorkshire. Just 1,809 acres are planted across the United States

In studies that compare rhubarb to cranberries, rhubarb offers far more potassium and folate, as well as significantly higher levels of lutein, zeaxanthin, vitamin A, calcium, vitamin K, beta-carotene and magnesium. Rhubarb is also a good source of dietary fibre and vitamin C. It is low in fat and has been shown to have  cholesterol-lowering effects.  Most recent findings place rhubarb in the anti-cancer food group as it contains ample amounts of polyphenols: powerful antioxidants known for stopping and preventing the growth of cancer cells. Rhubarb is a viable product for health conscious  consumers.

It can grow in your garden but a speciality is forced rhubarb which appears earlier in the spring and is much sweeter. It appears to be unique to the UK.

Forced rhubarb is a crop not quite like any other. The plants spend two years out in the fields without being harvested, allowing the roots to store energy. They’re then transferred into heated sheds, where they’re kept in complete darkness. In the warmth, the plants begin to grow, looking for light. The process results in distinctive pink stalks, which – unlike rhubarb grown outdoors – are white inside, and sweeter than the unforced variety. To avoid letting light near the plants, the crop is harvested by candlelight.

With soil and a microclimate well suited to rhubarb, the area between Leeds, Bradford and Wakefield became known as the ‘rhubarb triangle’. Production of forced rhubarb began here in 1877, and at its peak, in the years leading up to World War Two, rhubarb production covered an area of around 30 square miles. By the 1940s there were 200 tonnes leaving Yorkshire by train every day on the Rhubarb Express, much of it bound for Covent Garden in London. But with its connotations of wartime rationing and school dinners, rhubarb declined in popularity after the war, as new tropical fruits arrived on the shelves. From a peak of more than 200 forced rhubarb producers in area, there are now just eleven.  And they can obtain premium prices

So – how did the eleven suppliers survive when the others fell by the wayside?

  • They had to be committed and devoted to their product
  • Recognising that foods go in and out of fashion – what ever happened to ‘chicken in a basket’, prawn cocktail and black forest gateau? They may be ‘out’ now – but they will come back in.
  • To survive the long dip in popularity the suppliers diversified , developing other products to subsidise the Rhubarb business.
  • They turned Rhubarb into a tourist business –  Tours of the Rhubarb forcing sheds are big business.
  • The process was automated as much as possible – to an industrial scale – without losing sight of the traditions   – using candle light for example.

What is not happening is that Rhubarb is not being marketed yet as a Superfood.  It is expensive now in the shops, just wait until it is and prices will be sky high – so get your rhubarb patch in your garden and be ready to rake it in – until then enjoy the fruits (or vegetables) of your labour.

Smart Coaching & Training coaches live in the real world and encourage you to do so to. We will encourage you to undertake ‘out-of-the box’ thinking on your business just as the Rhubarb growers ensured their survival by doing just that

Filed Under: Growing your Business

09/04/2014 By Isla Baliszewska

Growth Vouchers – explained…..

Growth Vouchers – explained…..
Growth Vouchers
Enabling your business to grow

In January this year the £30m Growth Vouchers Scheme was launched by Lord Young giving small businesses the opportunity to apply for up to £2000 of funded business support.  Qualifying UK businesses much have fewer than 49 employees, been trading for less than a year and not have paid for business advice in the last 3 years.  The funding, which the business must match, can cover

      • [i type=”icon-ok” color=”icon-green” bg=””]Finance and cashflow.

 

      • [i type=”icon-ok” color=”icon-green” bg=””]Recruiting and developing staff.

 

      • [i type=”icon-ok” color=”icon-green” bg=””]Improving leadership and management skills.

 

      • [i type=”icon-ok” color=”icon-green” bg=””]Marketing, attracting and keeping customers.

 

    • [i type=”icon-ok” color=”icon-green” bg=””]Making the most of digital technology.

Small businesses apply through the Enterprise Nation website and connect with an approved Business Advisor.  As of 6th March, Enterprise Nation logged 1400 applications with 598 vouchers allocated with a value in excess of £1m.  Companies have invested in support to boost marketing and customer sales, leadership and management development, staff development, managing finance and cashflow and using digital technology effectively. 

So what are the downsides?  Well it is a random trial so not everyone gets the voucher.  If you are selected you may have to work with the Cabinet Office’s Behavioural Insights Team who are measuring how the funding will work.  That is no bad thing as it is always good to know that there is accountability and measurement in funded schemes.  If you don’t get the voucher you can still use the Enterprise Nation Marketplace to find a good and registered Growth Advisor.  You do have to pay up front for the advice, which is designed to ensure commitment and to protect the integrity of the offering from abuse.

The scheme is only running for a limited period so it is definitely worth applying if you are keen on growing your business and getting good business support.  If you want to know more, contact Isla who is our approved Growth Vouchers Advisor.

Filed Under: Growing your Business

  • « Previous Page
  • 1
  • …
  • 24
  • 25
  • 26
  • 27
  • 28
  • …
  • 42
  • Next Page »

Contact Info

+44 (0)7788 425688
[email protected]

Smart Coaching & Training Ltd, Reg No 08362126

  • Facebook
  • Instagram
  • LinkedIn
  • Substack
  • Twitter

Recent Featured Posts click on pic to see title and connect to article

How to handle being invited to share food with foreigners

Papa had a rolling schedule: Sietar Valencia International Congress June 2026

Social Media

We mostly post to David Rigby’s Linked In  and  Facebook

Instagram

https://david722.substack.com/p/how-to-handle-being-invited-to-share?
Papa had a rolling schedule:
Papa had a rolling schedule:
Including All Your Diverse Audience

Facebook

Copyright © 2026 Smart Coaching & Training All Rights Reserved · Privacy Policy · Terms of Service · Privacy Settings